Building up slowly....

nursed the knee through most of 4 or so mile run today....although it has started to hurt a bit this evening.....not sure about the need for more physio or just give it time and build up slowly. May yet wait until Whitsun; although this would be getting closer and closer to the 50 event in July...

its pretty freezing over here today and was snowing on Helvellyn yesterday....off valley climbing I think tomorrow with the long drive to Wallabarrow Crag....need to get to different crags and different areas though methinks...