The Iron Temple..

The gym at the sports centre in Penrith is pretty good actually. It could do with a dip machine however it has pretty much everything else that I use to do the workouts.

Did the first gym session involving weights in a while...still pretty limited in terms of upper body work; however my lower body weights felt quite easy which is good. Forecast is terrible tomorrow but I think that Newlands needs to be done - followed by a walk with Mum and Peter on Wed and then a long bike ride on thurs....