Running tonight...

borrowed a knee strap from Caroline (one of the history team at school who is a very good runner i.e sub 40min for 10km) and did my easy circuit with it.....no probs with the knee at all which is good. The knee strap is quite thick and quite big and might cause a little issue with the lower thigh however I suspect this is more trainable. I have been working my knee as prescribed by Karen as well which may well also contribute to the success.....a small but significant milestone I think....