Recovering slowly....

jogged, very gently, round my short and reasonably flat 4 mile circuit today.....knee just about held out although I tweaked the run to ensure no steep downhills were encountered. Its difficult to know what to do really; the knee seems to be improving slowly but may yet need more physio. It is still cold over here; however hope to get out climbing after work in the next couple of days and the forecast for saturday is good as well....