Wednesday, 8 July 2009

Good news on one front at least...

Managed a 20 min run yesterday in the Gym and no sign of aggro from the injured knee which is good...looks like the ITB problem is starting to heal. Just as well seeing as I have a hard month ahead culminating in the 50 mile challenge on August 1/2..

Just back from a mountain bike ride on Cross Fell. Legs did feel quite weak however managed to get a bit stronger as went on and having savoured a mile walk over boggy ground had a flying descent down to Kirkhall. Might extend on Friday and drop via Pennine Way to Alston and then back over the Hartside.

Will try and upload some pics as soon as possible as well; would be rather boring otherwise!!

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