Back to training..

Things are starting to look up on the training front at last. I rode Arjuna (my road bike) over to Gill's last night - only 10.3 miles or so but averaged over 20 mph which was good. Then the rain decided to stop bang on cue this morning allowing me a nice dry ride back - taking in an additional hill for good measure.

Have just got out of the shower having taken the mountain bike up to Whinlatter. No reaction from the rib at all as I did 1 3/4 laps of the south red circuit as well as the blue. Don't feel quite as fresh as I would like however am planning a decent ride tomorrow - may try one of the Cross Fell circuits again.