Falling off the bike...

First big crash of the training year today -falling on top of the south red route at Whinlatter Pass. Not sure as to extent of damage; cuts and scrapes to both legs and damage to one of my ribs; hopefully its just a bruise and don't think its broken. I was able to carry on and do another partial circuit of the red route and some of the blue route as well. Having said that am unable to do any one pull-up on my training board and have not attempted to run yet.

Fitness wise, I am climbing the hills reasonably well on the bike yet not descending well today so need to get some miles in the legs - weather was better than expected and hope to get out tomorrow again.