Family trips...

back from 4 days of seeing family (both mine and Gill's). The timing has been good in that it has allowed my rib to heal a little and it was good to see everyone again.

The rib is still not great and I am going to have to make a decision REAL soon as I have a 50 mile challenge I am supposed to do this weekend - am probably going to have to give it a miss with the Bassenthwaite Tri in August and then hard training until Morocco.

One more piece of news - I managed to change both tyres on the mountain bike and without injury - AMAZING!!