Monday, 24 August 2009

A pain free run....

with extra hill for good measure!

Have decided to go to the Garburn Pass tomorrow to do what is supposed to be the best descent in the Lakes - so elected to go for a run instead today. Delighted to get round the 4 1/2 miles with no pain in the knees; so delighted I then decided to run up the next street to Fell Lane - a nice few hundred metres of uphill to close the run....

all this and the weather is good as well...amazing!

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