although forgetting the camera was the wrong side of dumb - and a bit indicative of my mental state (or lack thereof) at the moment.
Claire was working yesterday so I went and ran (quite hard) the short river circuit; in about 19 mins which is pretty good actually - got a good sweat on and it felt good to be out. So today, with Claire off for the week and us both feeling shattered, we headed to Dumfriesshire and a lovely bit of coast that we know.
The forecast was luckily wrong - lets hope it stays so for the rest of the week and we had a lovely couple of hours stroll along by the sea. We had brought wellies so were not too concerned where we wandered...that coupled with a nice lunch was a very good start to the week.....shame about the camera though!!
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