48:13

This was the time for the 10km road race I did last night. This was very much a spur of the moment thing - I didn't even know it was on until a couple of people at the school who were doing mentioned it. It was with some trepidation that I even took to the start line as I was not at all sure that my knee would survive 10km on the road - despite wearing the knee brace.....very pleased that it did and IMMENSELY encouraged by the time which was done on the back of almost zero running training at all and NIL speed work of any kind. Looks like I shall have train a bit; find a flat(ish) race and try and get under the elusive sub 45min...