a glorious day yesterday so eschewed the chance to go to the Keswick wall and decided to run the High Pike circuit...
The initial ascent up High Pike felt slow, however it was only a little over 25mins which is about my par time. The rest of the run was not so good though; with a lot of ice and bone-hard ground to jar the knees. My right knee definetly was not happy and the final descent was mostly hobbled which is not good....however the knee does feel better this morning which is good...looks like a lot more work on the knee is needed though.
The weather was glorious - no photo's for obvious reasons however will post some of the circuit under different condidions later on.
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