Aching and in pain this morning...

tried my first road run for a while yesterday...set off at quite a decent pace and felt ok (this is a relative term as those who know the hill will understand!!) on the climb of Beacon Edge. However my right knee started to hurt a bit on the top...am still a little unsure as to what kind of strapping it needs and I probably do some more of the strengthing work as well.

Tired and sore this morning - however a gentle yoga session will help I hope before I depart for Newcastle...